Welcome!
Are you a man or woman over the age of 40 looking to get leaner, stronger and look better?
Here are some free resources to get you started !
Bulletproof Your Joints On The Pickleball Court!
Bulletproof Your Joints On The Pickleball Court!
Bulletproof Your Joints On The Pickleball Court!
I don't believe in keeping secrets. That's why in this free download, I share 6 exercises that will restore strength and health to your joints. You'll play better, move more confidently and feel amazing!
3 Simple Exercises To Fend Off Father Time
Bulletproof Your Joints On The Pickleball Court!
Bulletproof Your Joints On The Pickleball Court!
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Father Time is undefeated. But that doesn't mean you have to go quietly. Learn three simple exercise to build youthful strength, resiliency and put the bounce back in your step!
Boost Your Testosterone Without TRT!
Bulletproof Your Joints On The Pickleball Court!
Boost Your Testosterone Without TRT!
You don't need TRT in order to have adequate levels of testosterone. As a man your body wants to make it. It's designed to make it. You simply need to give your body the raw materials to make it! These recipes are packed with savory protein, healthy fats and (most importantly) tons of delicious taste!!
Meet Randy
Age Is Just A Number
Age Is Just A Number
Randy went from a size XXL shirt and 40" inch waist to a Large slim fit and a 34" waist while working with me.
Age Is Just A Number
Age Is Just A Number
Age Is Just A Number
It's true that we can't train or diet the way we might have as younger men. But that doesn't mean we have to be put out to pasture. Far from it!!
At age 55, this client was in the best shape of his life.
Meet Mark
Age Is Just A Number
It's not just about the LB's... inches lost matter too!
Mark started working with me in August of 2021 and has dropped a ton of fat and gained significant muscle in that time. At the tender age of 53.
It's not just about the LB's... inches lost matter too!
It's not just about the LB's... inches lost matter too!
It's not just about the LB's... inches lost matter too!
My client Alice Revel lost about a pound a week. That's an awesome pace that's super sustainable!
But 20.5 total inches lost in 12 weeks is amazing!
After working the system for 12 weeks, this was the result... "I have lost 11lbs., and I have shed 20.5 inches. I am moving better, eating better, sleeping better, and I am getting stronger"
See Results Quickly!
It's not just about the LB's... inches lost matter too!
Be Strong and Capable After Joint Replacement!
Todd, the photographer for some of our photos, was 12lbs down from his highest weight by the 4th week of the program!
Be Strong and Capable After Joint Replacement!
It's not just about the LB's... inches lost matter too!
Be Strong and Capable After Joint Replacement!
"David provides an incredible program that incorporates strength, conditioning flexibility and faith.
I especially like the weekly check-ins he does to help you along your journey. I have two replacement knees and he made sure to tailor my exercises to things that I could do effectively and routinely.
Additionally, he helps you figure out the right foods to eat that help you lose weight while not feeling hungry and adapting the right mindset to stay focused. I’m definitely in better shape and flexible largely due to the exercise routine he helped me put together. "- Joel Vargas